We all know that muscle gain is an aim for many fitness enthusiasts. After all, we humans love to look good, especially mens. Basically, muscle gain doesn’t make you look bulky but gives you a lean appearance. And diet plays a huge role here. Well, are you someone looking forward to a veg diet for muscle gain? If so, this blog will help you. 

So, while a lot of people think that a vegetarian diet lacks the necessary nutrients for muscle gain, that’s not the truth. But, if you know the right way, you can easily gain muscle from a veg diet as well. 

What Does Muscle Gain Mean?

Let’s start with some basics! 

As the phrase suggests, muscle gain refers to the process of increasing the size of muscle fibres through exercise. This process includes resistance training along with proper nutrition intake. 

It’s like- when you work out, especially with weights, you create small tears in your muscle fibres. During rest and recovery, your body repairs these fibres, making them stronger and larger. This process requires adequate protein, calories, and other nutrients to be effective.

Does a Healthy Diet Help in Muscle Gain?

Yes, a healthy diet is necessary for muscle gain. 

If you are unaware, your muscles need protein to repair and grow. Similarly, it needs carbohydrates for energy and fats for overall health. Then, vitamins and minerals play a crucial role in various bodily functions. They basically support muscle growth and recovery. Ultimately, understand it as without a balanced diet, even the best exercise routine cannot help. And when you know the gym veg diet plan for muscle gain, no one can actually stop you. 

Is Muscle Gain Possible with a Vegetarian Diet?

Absolutely, muscle gain is possible with a vegetarian diet. Or, Indian veg diet plans for muscle gain do exist. 

Here, the key is to ensure that you get enough protein and other essential nutrients from plant-based sources. 

Here are some tips to help you build muscle on a vegetarian diet:

  • Keep Eating Protein-Rich Foods: Have plenty of beans, lentils, chickpeas, and tofu in your diet. Along with these, dairy products like milk, yoghurt, and cheese are also excellent sources of protein if you include them in your vegetarian diet. 
  • Add Protein Sources: To get a complete amino acid profile, eat different plant-based protein sources. For example, eating beans with rice or hummus with whole wheat bread.
  • Have Enough Calories: Muscle gain requires a calorie surplus. This means you need to eat more calories than you burn. Hence, make sure your diet includes enough healthy carbohydrates and fats along with protein.
  • Don’t Forget Supplements: Lastly, consider protein powders made from plants like pea protein or brown rice protein. Other supplements, such as creatine and branched-chain amino acids (BCAAs), can also be helpful.

Veg Diet Meal Plan for a Day

Now, let’s talk about the best veg diet plan for muscle gain. This plan includes a variety of nutrient-dense foods to ensure you get enough protein, carbs, fats, vitamins, and minerals. 

When it comes to meal plans, make sure to have food at least 6 times a day. But these should be small meals. Have only healthy food items and avoid eating processed food. Try vegetables like spinach and cucumber, then, yoghurt helps as well. 

Read More: Thyroid In Pregnancy: Can We Manage The Symptoms

Final Words

Overall, muscle gain is possible with a vegetarian diet. Moreover, it is highly effective too. You just have to focus on protein-rich plant foods and that’s all. Apart from that, make sure to increase your calorie intake and try to have different types of nutrients. Once you begin having healthy vegetarian food regularly, you’re good to go on this journey. Hope this blog helps.