Cinnamon is a commonly found ingredient in our kitchens and possesses a lot of health benefits. Its water contains numerous antioxidants, antimicrobial, and anti-inflammatory properties, making it great for health. You can easily make it with two kinds of cinnamon – cassia and ceylon. Let’s look at this article and explore the various cinnamon water benefits in detail.

What is Cinnamon?

Cinnamon comes from the inner bark of the tree species known as Cinnamomum. It has been used as an aromatic spice in baking and cooking for many years. It dates back to Ancient Egypt, and many countries use it for many benefits. Of the two, Ceylon is the true cinnamon, while cassia is the most commonly used.

Cinnamon Water Benefits

There are numerous benefits of drinking cinnamon water, and some of them are listed below:

  • Heart Health – Cinnamon water can also lower cholesterol. Your heart rate can be controlled and managed because of the potassium in this water. In addition, calcium and magnesium help maintain a healthy heartbeat.
  • Blood Sugar Levels – This water is considered significant for diabetic people. It could help lower their blood sugar levels. The potassium in this ingredient helps with blood pressure. It also has active insulin enzymes that help regulate blood sugar levels and increase metabolism.
  • Weight Management – Numerous studies on cinnamon suggest it is an efficient ingredient for weight loss. It is one of the benefits of cinnamon water on empty stomach; it helps in burning the fat.
  • Women’s Health – This water is highly excellent for females. It can help them regulate their periods and improve their fertility. 
  • Neurodegenerative diseases – Potassium is an essential nutrient and may help strengthen the nerve’s function.
  • Inflammation – Cinnamon is loaded with anti-inflammatory properties, such as polyphenols. This compound can help in reducing inflammation and lowering the risk of diseases. Thus making it one of the best cinnamon in hot water benefits.
  • Digestive Health – This water is a miracle for digestion. It can be used for intestinal, stomach, or irritable bowel syndrome issues. For best results, consume this water on an empty stomach.
  • Skin – Because of its antiseptic properties, there are many cinnamon water benefits for skin. It helps in preventing and healing acne. It also kills skin bacteria and reduces pimple size. Cinnamon can also unclog pores so that acne can be reduced and disappear.
  • Bone Health – Cinnamon water benefits the bones and skeletal health as well. Calcium and magnesium present in this water prevent bones from weakening and reduce the chances of osteoporosis.

How to Make Cinnamon Water?

It is very easy to make cinnamon water at home. The first method is to put the sticks in a water pitcher and let it chill overnight. The entire pitcher will get the flavor of cinnamon. In the second method, you need to simmer the sticks in a pot of water; you can keep the ratio 1:1. Let it boil; once done, cool it and use this mixture as a concentrate. Add some of this mixture with water and ice and enjoy the healthy cinnamon water.

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Final Thought

There are many cinnamon water benefits. However, the key is to take it in small quantities. A glass of this healthy water daily can help you with weight management, enhance digestive health, and support fighting many diseases. This water can also help improve your heart health and fight diseases.