Hair loss is a common problem everywhere! But did you know that around 70 million men & 40 million women suffer hair loss in India? Even then, not many of us are aware of DHT blocking. Wait, you never heard of it? Let’s read all about natural DHT blockers here. 

What is DHT or Dihydrotestosterone?

DHT which is Dihydrotestosterone is a “potent androgenic” hormone. It’s like a strong version of testosterone. In simple terms, when testosterone comes into contact with 5-alpha-reductase (enzyme), it turns to DHT. This happens primarily in the prostate gland, hair follicles, and adrenal glands.

Now, DHT plays a significant role in hair loss. Understand it this way- Testosterone is necessary for the body. However, if you have excess DHT in your body, it can lead to Baldness. The condition is often described as “androgenetic alopecia”. 

Still confused how? Well, when DHT connects with receptors in your hair follicles, it produces a chain reaction. This affects your usual hair growth. Then you begin to get thin hair strands. And if this process continues, the follicles might stop making hair altogether. 

What are DHT Blockers? 

This section will help you understand the DHT blocker meaning. Basically, it defends your hair from the effects of Dihydrotestosterone. A best DHT blocker stops Dihydrotestosterone from attaching to your hair follicles. This also means, it safeguard your hair from further damage. You can think of them as protectors that save your hair from the adverse effects of DHT. 

DHT Blocking: Ways to Get It In Your Body?

To get DHT blockers into your body, you can follow simple strategies. 

1. Dietary Choices

You should know that biotin DHT blocker can be easily present in your body if you eat foods rich in vitamins and minerals. It includes fruits, vegetables, and whole grains. 

Other than that, food items having nutrients like omega-3 fatty acid are also crucial. You can also begin drinking green tea which is known for having natural DHT-blocking compounds.

2. Scalp Massage

You can routinely massage your scalp. It not only improves blood circulation in your body but also produces DHT blocker with biotin. Moreover, an increase in blood flow helps in getting healthy hair follicles. 

3. Drink Water

Staying hydrated is significant when it comes to hair health. So, if you’re drinking enough water in a day you’re working towards maintaining your hair health and overall body. Lastly, it also helps in balancing the DHT. 

4. Manage Stress

You should know that chronic stress can also affect the DHT levels. Therefore, you must practise stress-reducing activities like meditation or yoga. Daily physical activities can help in the creation of DHT blockers. 

5. Saw Palmetto

Your physician might suggest you take saw palmetto supplements. It is known to have DHT-blocking properties. Make sure you’re consulting with your doctor before adding supplements to your routine.

Interesting Read: 5 Ways To Get Rid Of Dark Underarms

Final Words

Overall, DHT blocking is necessary to battle severe hair loss. One of the things you might be unaware of is, when DHT blockers make a combination with Biotin, it’s like a strong protective shield for your hair. DHT blocker with biotin promotes hair health. 

Additionally, while this is commonly associated with men, DHT blocker for women is also possible. It is because women also struggle with the same. 

Once you understand the link between DHT and hair health, you can make sure you’re not having a lot of DHT in your body.