We all have struggled with Diarrhoea at one point in our lives, right? It is basically a common health condition where you have a loose or watery stool with frequent bowel movements. It can happen to anyone, no matter adults or children. However, it is necessary to understand that this condition doesn’t last long and if it does in any case, there might be something wrong with your health. That is why it becomes necessary to understand what Diarrhoea actually is, and what causes it. 

If you’re someone who wishes to know more about Diarrhoea, this blog will help you. 

What Causes Diarrhoea? 

Let’s begin with the factors that can lead you to suffer from diarrhoea. 

  • Infections: You can get diarrhoea if you consume contaminated food or water. In simple words, poor hygiene like not having clean water or close contact with infected people can cause Diarrhoea.
  • Food Choices: There are some food and beverages that can severely affect your digestive system. 
  • Other Factors: Then, stress and anxiety can also cause Diarrhoea. Moreover, some medical conditions as well. 

Now, let’s move ahead and understand the types of diarrhoea. 

What Are the Common Types of Diarrhoea? 

Below mentioned are some common types of diarrhoea, you must know about. 

  • Acute Diarrhoea

This type of diarrhoea lasts for a few days to a week only. You might get this because of infections. The best part is, you don’t usually need a treatment for acute diarrhoea. 

  • Chronic Diarrhoea

This type of diarrhoea can last for like four weeks and usually suggest that there’s something more than just diarrhoea. In this situation, you may be struggling with issues like irritable bowel syndrome or malabsorption disorders. 

  • Traveler’s Diarrhoea

This occurs when you visit areas with poor sanitation. It is often caused by bacteria such as E. coli or parasites.

  • Inflammatory Diarrhoea

This type of diarrhoea usually happens when you have gas related issues. In this diarrhoea, you feel inflammation in the gastrointestinal tract. 

Symptoms of Diarrhoea

Finally, let’s find out some major diarrhoea symptoms that you must keep an eye on. 

  • The common symptom is you face the issue of frequent bowel movements. 
  • You might suffer from abdominal cramps. 
  • Nausea and vomiting are common as well. 
  • You may feel bloated. 
  • There might be chances of you struggling with fever as well. 
  • Dehydration is one of the significant symptoms of diarrhoea. 
  • Fatigue and weakness are also usual symptoms. 
  • Lastly, you may experience loss of appetite. 

Home Remedies for Treating Diarrhoea

In this section, you’ll read some simple diarrhoea treatment tips. 

  • Drink a lot of water- One of the most important things to do while managing diarrhea is to prevent dehydration. It is because thanks to frequent bowel movements, you lose fluid of your body. Now, in order to replenish what’s gone, you might consider drinking hydrating drinks. 
  • Ginger: Ginger has long been used as a remedy for diarrhoea. It has gingerol and shogaol, which have anti-inflammatory and antimicrobial properties. So, it can help soothe your digestive system. Now you might already know that you can have ginger in different forms, such as ginger tea, or simply chewing on a small piece of fresh ginger root.
  • Probiotics: Diarrhoea treatment at home is possible if you make sure to have Probiotics. They can be helpful for diarrhoea, as they replenish the gut with good bacteria that may have been depleted. You can find probiotics in fermented foods like yogurt, kefir, sauerkraut, and kimchi.

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Final Words

Overall, Diarrhoea isn’t a risky health condition. Yet, you must need to make sure that the symptoms you are having is of diarrhoea only. Some people confuse diarrhoea with serious stomach related problems. In case of serious health problems, you must contact your healthcare provider. Hope this blog helps.