Meditation is something we all have heard about. But can you define it in a single sentence? Or, could you explain how does doing Meditation helps one? If you’re someone willing to know answers to these questions, this blog will help you. Moreover, you’ll be reading about different types of meditation that can work together to make you healthy. So, keep reading this blog till the end. 

What does the term Meditation mean? 

In simple terms, Meditation can be understood as something similar to cardio workout. The major difference lies in how cardio works for your physical body. On the other hand, Meditation is done to make your mental well-being stronger. 

It’s a technique people have been using for a long time. It includes focusing on your present state of mind. Once you understand how to sharpen your focus, attention & breathe, you can excel in meditation. 

Now that you understand the meditation definition, let’s get into its importance. 

How does Meditation help? 

A lot of us already believe that Meditation can help reduce stress and anxiety. But the importance of meditation also includes other unknown benefits. Research shows that it may also help enhance your mood. Other than that, regular meditation also promotes healthy sleep patterns, and boosts cognitive skills.

Here are some major benefits of regular meditation. 

  • Meditation helps calm your mind. This way it helps in stress reduction. 
  • Regular meditation can improve your cognitive skills. This implies you may get better concentration skills. 
  • It makes you emotionally strong. Regular meditation helps you teach how to accept difficult emotions. 
  • Meditation encourages self-reflection. This suggests you can understand who you are and what you like better than others. 
  • Regular meditation strengthens the connection between the mind and body. 
  • Meditation can also make your immune system strong. 
  • Performing meditation regularly can also make you feel happy. 

Now that you know how meditation techniques help you, let’s find out which one’s you can try regularly at home.

5 Types of Meditation That You Can Perform Regularly

Undoubtedly, there are different types of meditation present from ages back. But if you’re looking for the best ones that can help your body, check the below list out. 

1. Mindfulness Meditation

This meditation has its origin from Buddhist teachings. In this, you basically have to focus on your thoughts. In other words, there’s something that is going on in your mind constantly. While doing this meditation, you simply have to pay attention to your thoughts without judging them. You are supposed to note if you’re following any pattern while thinking. This practice basically helps sharpen your concentration skills. 

2. Spiritual Meditation

This type of meditation is good for those who believe or want to believe in the power of God. Spiritual Meditation has its roots in every religion. Furthermore, it can be best practised at any worship institutions. While performing this meditation, you have to improve your focus during prayers. This way you can develop a strong connection with the higher powers. 

3. Focused Meditation

Focused meditation implies you have to concentrate using any of your five senses. For example you can focus on your breath. In simple words, understand the same process like counting beads, your breath, staring at the moon and so on. Usually this meditation is difficult to perform by beginners. It is because the human mind often wanders a lot. But to those who want to improve their attention, meditation can help. 

4. Movement Meditation

Many of you might not be aware of movement meditation. But it actually exists. In this type of meditation you just have to get yourself engaged in some simple types of action. For example, you can do gardening. Or, it also includes going on a walk. This meditation helps make you aware of your body movements. By improving your focus on your body, it helps you understand where you are the most comfortable. 

5. Progressive Relaxation

Last but not least, this meditation can help you reduce stress and anxiety. While doing this meditation you have to slowly tighten one of your muscles. Once you’re done, take a breath and then release the muscle. The only thing you have to do is to make your focus strong. During this meditation you may feel something releasing in your body. 

Read More: Throat Ulcers: Causes, Symptoms & Ways To Treat


Overall, the benefits of meditation are not confined to mental well-being. It now includes physical well-being as well. In India, around 70% of the population believes in Meditation but they don’t know the right way to do it. This blog might be helpful to those who are willing to begin Meditation on their own.