We all know that Rice is a staple food in India. Similar to India, it has been used in many different countries as a nutritious food option. Usually, rice is considered to contain a lot of fiber, antioxidants, and protein. Yet, did you know about the types of rice available? 

Yes, you read it right! There are a variety of rice available offering multiple health benefits. One of the major benefits of eating rice is that it gives you energy. Willing to know more about it? If yes, give this article a quick read. 

Why Is Rice Good For Health? 

This is a question each one of us wants to know! You might be surprised to know that there are around 40,000 kinds of rice available. Additionally, there are countries where they have their special rice dish. For example, take Paella in Spain, Risotto in Italy, and Bibimbap in Korea. 

Now, when it comes to whether rice is good for health or not, understand that rice is packed with essential nutrients like carbohydrates, B vitamins, and minerals. 

Rice is also naturally low in fat. This makes it a healthy choice for those watching their fat intake, especially when compared to other grains. 

Different Types of Rice To Use Daily

Here are some most popular types of rice that you can use at home. 

1. White Rice

It is among the most commonly used types of rice. Generally, outer husk, bran, and germ are removed during processing. You will see a mild flavor and fluffy texture when cooked. The best part is that white rice is quick to cook compared to other varieties. Moreover, these are suitable for a wide range of dishes like stir-fries, rice bowls, and side dishes.

2. Brown Rice

If you ask which rice is best for daily use, then brown rice is the most appropriate. Brown rice is a whole-grain rice variety that retains its bran layer and germ, unlike white rice. It is because the outer layer of brown rice has high nutritional values. On cooking, these rice has a nutty flavor. Although, it takes a bit longer to cook than usual. It is the best option for someone who’s on a weight loss journey. 

3. Basmati Rice

Basmati rice is a long-grain rice variety. These are basically known for their fragrance and delicate flavor. This type has its origin from India and so they are mostly used in Indian and Middle Eastern cuisines. Basmati rice grains elongate during cooking and remain separate. These are lightweight and fluffy in texture. The best part is its aromatic quality. People use it to make famous dishes like biryanis, pilafs and more. 

4. Jasmine Rice

Jasmine rice is a fragrant long-grain rice variety native to Thailand, prized for its floral aroma and slightly sticky texture when cooked. It pairs exceptionally well with Thai, Chinese, and Southeast Asian dishes, complementing their flavors with its subtle fragrance. Its tender grains make it easy to eat with chopsticks, adding to the dining experience. Jasmine rice is commonly served alongside stir-fries, curries, grilled meats, and other Asian-inspired dishes.

5. Wild Rice

You may find it surprising but wild rice isn’t exactly rice. These are basically seeds of an aquatic grass native to North America. They are dark, slender grains and have a chewy texture. However, wild rice is rich in protein, fiber, and antioxidants. This type of rice is often mixed with other rice varieties. Moreover, they are used in making salads, stuffings and soups. 

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Which Is The Healthiest Rice To Eat? 

Confused which is the healthiest rice that you must incorporate in your diet? Well, brown rice is often considered the healthiest rice option. It is because of its minimal processing and higher nutrient content compared to white rice. 

Unlike white rice, which has had its outer husk, bran, and germ removed during processing, brown rice retains these nutritious layers as said above. Furthermore, brown rice is rich in fiber, vitamins, and minerals, including magnesium, phosphorus, and B vitamins. Its fiber content promotes digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness, which can help in weight management. 

Last but not least, while brown rice typically takes longer to cook than white rice, its nutritional benefits make it a worthwhile choice for those seeking to enhance their overall health and well-being through their dietary choices. 


Overall, there are different kinds of rice available. Yet, the decision is yours to choose the best for you. Since rice is also cooked daily, you can also try different varieties at home every month.  Hope this article helps.