A lot of people aren’t aware of it, but Biotin, which is also known as B vitamin, is significant for hair health. As per research, biotin intake and hair health go hand in hand. Biotin helps boost hair growth by converting nutrients into energy. That is why having biotin-rich foods daily is good for your hair. 

In simple terms, Biotin helps in the production of amino acids which is quite essential for your hair structure. So, if you’re eating biotin-rich foods you’re working towards making your hair thick and strong. Want to know how biotin from foods helps? Read below

7 Biotin-Rich Foods That You Should Consider Eating

Here are some biotin-rich foods for hair growth that you must incorporate into your diet. 

1. Eggs

Eggs are rich in biotin. Eating eggs will help in the growth of your hair. Moreover, it can also provide strength to your hair strands. You can add it to your breakfast routine by eating two boiled eggs daily. 

2. Almonds

Almonds are often praised in Indian homes. It is because this dry fruit is considered healthy for your skin. If you’re having almonds daily, it suggests you’re making your skin more glowing. But many of you might not know that Almonds also promote scalp health. 

3. Walnuts

If you’re worried about your hair texture, nothing is better than chewing walnuts. It works to improve your hair texture and growth. The best part is, you didn’t need a specific time slot to eat this. It is among the best biotin-rich foods vegetarians opt for. 

4. Onions

We eat onions daily in some way or other. Usually, it’s there in Indian dishes. But did you know that it is something amazing for your hair follicles? That’s true! Onions contain biotin which fosters hair growth. Other than incorporating onion in your dishes, you can also squeeze 2-3 onions to get its juice and apply it directly to your scalp. 

5. Tomatoes

They say tomatoes are good if you want glowing skin. However, many of us aren’t aware that tomatoes have biotin in them which is not only good for your skin but also your hair.

6. Spinach

Spinach is packed with biotin and therefore known for providing strength to your hair. You can include this in your dinner every day to make your hair look more luscious and thick. 

7. Legumes 

Foods that contain biotin also include chickpeas, lentils, and other legumes. Hence, if you want to amp up biotin for overall hair and skin health, eat as much legumes as you can. It also provides strength to your body. 

Ways To Get Biotin Other Than Food Items

Undoubtedly, biotin-rich foods for hair health are the best. But if your diet lacks sufficient biotin, there are some alternatives that you can consider. 

Firstly, you can take supplements. Yet, these should only be taken when advised by your healthcare expert. 

Other than that, you can explore topical options like biotin-infused shampoos, creams, and oils for external use. Hair care items such as conditioners and serums are available with added biotin.

Read More: DHT Blocking: How Does It Prevent Hair Loss

Bottom Line

Overall, every man and woman wants good hair. Even then, many are unaware of the necessity of biotin in your body. This often-overlooked B vitamin plays a crucial role in promoting hair growth and overall hair health.

The benefits of biotin are many! They are not only good for hair but also skin and nails. Eggs, nuts, seeds, and leafy greens are fantastic sources to nourish your body from the inside out.

So, get ready to incorporate biotin in every way possible.