Everyone loves having great hair, right? Well, thick hair is a dream for many no matter if you’re a guy or a girl. However, it’s something quite hard to get nowadays. Each of us wonders how to get thicker hair and if you’re curious to know the same with some easy tips, you’re in the right place. We’ve got five proven ways that are simple and easy to do. So, keep reading this blog till the end. 

The Science Behind Thick Hair

Do you know how to get thicker hair naturally? Well, there’s science behind it. To those unaware, each hair follicle on your scalp has tiny cells that produce keratin. It’s a protein that builds hair strength. Along with that, Genetics also plays a significant role. So, if your parents have thick hair, you likely will too. Then, hormones like testosterone also contribute to hair thickness. So, as you age, a change in hormones might also affect your hair thickness. Last but not least, incorporating healthy food into your diet is also crucial to have good hair. Nutrients like vitamins A and E play a vital role. 

5 Easy Tips That’ll Tell How To Get Thick Hair

You just have to incorporate these habits into your routine and you can easily get thick hair. 

1. Eat Protein-Rich Foods

If you’re willing to know how to get thicker hair for men and women, the best way is to add protein-packed food items to your diet. It’ll make your hair thick. Your hair is made of protein, so start eating lean meats, eggs, and dairy. These foods nourish hair follicles. It further promotes strength and thickness. 

2. Stay Hydrated

Water intake is best for your body. It is because hydration makes you completely fit. Drinking a good amount of water maintains your hair’s moisture. This way, you prevent hair brittleness and breakage. You should also note that hydrated hair looks fuller and healthier. Hence, drink at least 8 glasses daily to stay healthy. 

3. Use Gentle Shampoos

No matter if you’re a man or woman, you should opt for only mild shampoos. It is because harsh chemicals can strip hair of natural oils. It might also lead to hair thinness. That is why you should always look for sulfate-free shampoos. It preserves your hair’s natural oils. This is especially important for women dealing with hormonal changes. 

4. Scalp Massage

A scalp massage is excellent for your hair follicles. This increases blood flow and promotes thick hair growth. So, you can just massage a few minutes daily using your fingers.This is the best you can do if you’re confused about how to get thicker hair for women. 

5. Protect from Heat

You should make sure you’re not giving your hair a lot of heat exposure. It is a must when you’re focusing on thick hair growth. Sometimes, you unknowingly use hair styling tools regularly. To make you aware, you must not use blow dryers and hair straightening brushes etc. And even if you’re using, always apply a good quality heat protectant to safeguard your hair. 

Bottom Line

Keeping your hair thick and healthy is easy with these simple tips. You just have to focus on a healthy diet with much protein. Along with it, try to stay hydrated throughout the day. Using gentle shampoos will be a plus. Last, avoid using hair styling tools, as too much heat is unhealthy for your hair growth.