Bleeding gums can be bothersome. Sometimes it gives us pain as well. Although to some it may seem like a minor issue. Yet it suggests there’s something wrong with your Oral health. 

If you’re someone struggling with bleeding gums, worry not. This blog will help you. Here you’ll read reasons behind bleeding gums, effective ways to brush your teeth, and many more things. So, keep reading if this topic interests you. 

What Are The Main Causes Behind Bleeding Gums? 

Let’s begin with the bleeding gums causes! 

Now, finding out the main causes of bleeding gums is necessary. It is because it helps in the effective management of oral health. 

  • One of the major reasons could be gum disease. It happens when an extra sticky layer covers your teeth. According to studies, 47% of adults aged 30 years and older experience some form of gum disease.
  • Another could be poor oral hygiene. 
  • There are many other reasons like vitamin deficiencies, hormonal changes, and more. 

Similarly, smoking or having tobacco can make the situation worse for you. Moreover, the statistics above highlight the prevalence of the problem. 

In case of gum disease, your gums turn red and swollen. If you don’t consult with a doctor, it can lead to periodontitis. It is another severe form of gum disease. 

How To Brush If You Have Bleeding Gums? 

Are you tired of your gums bleeding when brushing? Here’s how you can brush your teeth if you have bleeding gums. 

Undoubtedly, brushing your teeth is crucial for oral care. However, in certain situations like this, it is necessary to know the right brushing ways. 

Some research suggests using a soft-bristle toothbrush is best to avoid irritation. Gentle, circular motions help clean teeth effectively without causing additional harm. Overall, brushing twice a day for two minutes each time is the ideal routine. Make sure you’re not using your brush harshly. 

Along with brushing, do not miss flossing. Regular flossing helps remove plaque. It basically prevents your teeth from gum disease. 

Home Remedies For Bleeding Gums

When it comes to bleeding gums treatment, a lot of dentists are there to help. However, some home remedies for bleeding gums can be implemented to deal with it. 

1. Use Saltwater

One of the best home remedies for bleeding gums is rinsing your mouth with saltwater. You just have to prepare a salt and water solution and that’s all! Also, make sure you’re using warm water for the same. It can help reduce inflammation & heal your gums. 

2. Oil Pulling

It is another traditional method for treating bleeding gums. In that procedure, you have to put coconut oil or sesame oil in your mouth for 10-15 minutes. This technique helps in reducing harmful bacteria & inflammation. Overall, it fosters gum health. 

3. Diet Rich In Vitamin C

You should incorporate Vitamin C into your diet. It includes citrus fruits like oranges and lemons. Along with it, foods like strawberries & green veggies are also excellent sources of vitamins. 

4. Clove Oil

Clove oil has antibacterial properties in it. It can be applied directly to the affected gums for relief. This age-old remedy is known for its soothing effects on oral discomfort.

5. Aloe Vera Gel

Aloe vera, renowned for its anti-inflammatory properties, can be applied directly to the gums. The gel provides a cooling sensation and may contribute to reduced inflammation.

Overall, one should keep in mind that bleeding gums treatment at home is not a substitute for professional dental care. Yet, these can be incorporated into your routine to support gum health and alleviate discomfort.

Read More: 7 Major Hair Fall Reasons In Female


Bleeding gums are quite common in those who overlook oral health. And understanding the causes is the basic step you can take to address this problem. 

Along with it, make sure to incorporate basic oral hygiene into your daily routine. It includes both brushing your teeth with a soft brush and regular flossing. Then, home remedies like saltwater rinses, oil pulling, and incorporating vitamin C-rich foods into your diet can help as well. 

Moreover, regular dental check-ups are also essential for early detection and expert guidance. By combining good oral hygiene practices with these home remedies and professional care, you take proactive steps toward healthier gums and overall oral well-being.