We all have experienced stomach pain many times, haven’t we? It is among the common health problems we face in our daily lives. Sometimes, we feel pain in a specific stomach area and other times, it’s the whole stomach that hurts. However, they are usually not considered a serious issue. 

But have you ever experienced stomach pain after eating a meal? If yes, have you ever given thoughts on what causes it and how you can feel better in such a situation? Well, if not, this blog will help you out. 

What is stomach pain and how do you get one? 

Stomach pain is often known as abdominal pain. It basically means feeling discomfort and distress in the area between the chest and the pelvis. Stomach pain can range from mild to severe and may happen because of various reasons. It could be common causes like indigestion or serious one’s like appendicitis. 

Now, when it comes to discomfort, you may experience cramping, bloating, burning, sharp stabbing pain, or a dull ache. It may be accompanied by other symptoms such as nausea, vomiting, diarrhea, fever, or changes in bowel habits. However, in a situation where it remains for a longer time, you must consult immediately with your healthcare provider. 

What Causes Stomach Pain After Eating? 

In this section, let’s find out what causes stomach pain immediately after eating! 

  • When you eat too much, your stomach has to work harder to digest the excess food. This can lead to feelings of discomfort, bloating, and even pain. It is because your stomach stretches beyond its normal capacity.
  • Normally, a muscle called the lower esophageal sphincter prevents stomach acid from flowing back into the esophagus. Yet, if this muscle weakens abnormally, stomach acid can irritate the lining of the esophagus, causing a burning sensation. 
  • Some people have difficulty digesting certain foods due to a lack of specific enzymes. In such cases, you may experience stomach pain an hour after eating. 
  • Eating food contaminated with harmful bacteria, viruses, parasites, or toxins can cause stomach pain, nausea, vomiting, diarrhea, and sometimes fever. 

Now, apart from that, there comes some serious causes like:

  • Gastritis-In this condition, you feel an inflammation in the stomach lining. It can happen because of multiple reasons like alcohol intake, bacteria related issues or other irritants.
  • Irritable Bowel Syndrome– This is a chronic gastrointestinal disorder characterized by abdominal pain, bloating, and changes in bowel habits, such as diarrhea, constipation, or both. In such cases, you face lower stomach pain after eating. 
  • Gastroenteritis– Commonly known as the stomach flu, gastroenteritis is inflammation of the stomach and intestines, often caused by viral or bacterial infections.

Home Remedies That Gives Relief From Stomach Pain After Eating

Let’s finally get into stomach pain after eating home remedy. Here are a few that might help you immediately. 

  • Ginger: Ginger has natural anti-inflammatory properties. This means it can help reduce stomach pain and nausea. So, in case you experience an upset stomach after eating, you can chew on a small piece of fresh ginger or drink ginger tea.
  • Chamomile Tea: Chamomile tea has anti-inflammatory and anti-spasmodic properties that can help calm the stomach and relieve pain. It is also known to reduce acidity and promote digestion.
  • Yogurt: It is quite evident that probiotic-rich foods like yogurt can help restore the balance of good bacteria in the gut. It actually helps promote digestion and reduces stomach discomfort.
  • Avoid Trigger Foods: Find out and avoid foods that trigger stomach pain or discomfort. Common triggers include spicy foods, fatty foods, caffeine, alcohol, and carbonated beverages.
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Final Words

Overall, stomach pain can occur because of many reasons after eating. That is why it is necessary to consider the symptoms that you experience. For example, if pain remains after eating for a long time, you should immediately contact your healthcare provider. Rest, the best way to keep your stomach happy is by eating healthy food. Hope it helps.