We all know that eating Eggs is good for your health. It is because eggs contain multiple nutrients like vitamins, minerals and protein. But have you ever tried applying egg on hair? Or are you aware of the benefits of egg yolk for hair? If for both questions, your answer is NO, this blog is a must-read for you!

Are Eggs Good for Your Hair? 

Yes, eggs are good for your hair! As mentioned above, eggs for hair health are good as they have essential nutrients like protein, biotin, and vitamins B12 and D. These altogether promote healthy hair growth and strength. 

Understand it as, protein is good for repairing and providing strength to hair follicles. Similarly, biotin helps support the production of keratin. Keratin is necessary for the structure of your hair. Then, vitamin B12 helps in the formation of red blood cells, which carry oxygen and nutrients to the scalp. This process helps in further hair growth. Vitamin D also plays a role in hair follicle cycling and can help prevent hair loss.

How Does Eggs Help in Hair Growth? 

Now, let’s get into how an egg is good for hair

So, when you eat eggs, your body absorbs these nutrients which are there in eggs. Then, these nutrients nourish your hair follicles from the inside out. So, when you consume eggs, you’re essentially giving your hair the building blocks it needs to grow strong and healthy.

On the other hand, when it comes to hair masks, you apply it directly to your hair and scalp. Egg masks are made by whisking eggs and applying the mixture to your hair and scalp. The nutrients in the eggs, like protein and biotin, get absorbed by your scalp. This then helps in strengthening your hair follicles and stimulate hair growth. Lastly, Eggs also have moisturising properties. 

Benefits Of Applying Eggs On Hair

Here you’ll read the benefits of eggs for hair. 

1. It helps in hair growth.

If you eat a lot of eggs, or apply egg masks regularly, you might get to see improvement in your hair growth. It is because of the high level of protein nutrients it contains. Protein is necessary for hair growth and eggs provide you with that. 

2. It reduces hair loss.

The same protein also helps minimize hair breakage. It makes your hair stand strong from the scalp itself. That is why you will find comparatively less hair fall than before after applying hair masks regularly. 

3. It improves hair texture.

Another thing everyone wants is smooth and shiny hair. And applying hair masks can help provide you the same. It adds shine to your hair strands and makes your hair smooth. It increases the elasticity of your hair as well. 

Apart from these, it helps in many other ways, just like any other expensive hair masks that are available in the market. 

Which Part of Eggs Are Good for Hair Health? 

In simple words, egg whites are good for making your hair strand strong. Moreover, it removes dandruff as well. Egg yolk is good for hair. It basically provides moisture to your hair. So, you can get shine and smooth to your hair. 

Read more: Hair Conditioning: 5 Hydrating Masks That Is Worth Trying


Overall, eggs are an excellent home remedy or natural way to make your hair healthy. The best part is eggs are affordable and usually present in each of our homes. You just have to whisk two or three eggs and apply it on your strands and scalp. 

If you’re not liking the hair mask idea, you can also consider incorporating a good amount of egg in your diet. By eating two boiled eggs daily can help promote hair growth. So, now that you know, why not try it at home? Hope this article helps.