Healthy hair is something we all desire for! After all, healthy hair and scalp boosts our self-esteem. However, it becomes challenging to maintain hair health as there are a variety of hair products available in the market for hair care. So, what do you do in such a scenario? If you’re confused about the same, a natural home remedy might help you! Yes, we are talking about fenugreek seeds for hair! Wait, willing to know more about it? If yes, read this blog out. 

What is Fenugreek? 

Let’s first get into what Fenugreek actually is. So, in simple terms, they are small herbs that are green when it comes to appearance. Both its leaves and seeds have been used for cooking and medicinal purposes. Research suggests that in Ayurveda, Fenugreek is used to help in digestion, blood sugar, skin irritation and overall health. Similarly, when it is about cooking, it has a slight bitter taste. 

Is Fenugreek Seeds for Hair Really Good?

Yes, fenugreek seeds are extremely beneficial for hair health. It is because these seeds which are also called “methi seeds” contain nutrients and compounds that foster hair growth. One such nutrient that is there in fenugreek seeds is Protein. As we all know, protein is necessary for hair strengthening and also helps in preventing breakage. At the same time, these seeds has nicotinic acid. This basically helps in stimulating hair growth and repairing damaged hair follicles. Fenugreek seeds are also a rich source of iron, potassium, and vitamin C. All these altogether help in maintaining hair and scalp health. Lastly, it contains lecithin which helps hydrate dry hair and prevent frizzy hair.  Overall, fenugreek for hair is highly recommended because of the rich nutrients it contains. 

Major Benefits of Fenugreek Seeds for Hair Health

Let’s now get into fenugreek benefits for hair

1. Promote Hair Growth

As mentioned above, Fenugreek seeds are rich in proteins and nicotinic acid. And these two nutrients help stimulate hair growth by nourishing the hair follicles. They further promote blood circulation in your scalp area. This way, it strengthens hair roots and reduces hair breakage. So, if you’re someone aiming for strong and thicker hair, fenugreek can be a solution. 

2. Less Hair Loss

As protein in fenugreek strengthens the hair shaft. This reduces hair shedding, thereby preventing hair loss. Moreover, lecithin adds moisture to your hair. So, it prevents conditions like dryness and brittleness. Overall, you can experience less hair breakage and thinning from your end. 

3. Solves Scalp Related Problems

Fenugreek seeds has anti-inflammatory and antimicrobial properties. Now, these properties help in treating various scalp issues. It includes conditions such as dandruff, itchiness, and scalp infections. Therefore, applying fenugreek seed paste or oil to the scalp can soothe irritation, reduce flakiness, and promote a healthier scalp for better hair growth.

4. Gives Shine to Hair

Fenugreek seeds contain antioxidants, vitamins, and minerals. It also includes vitamin C and iron which nourish the hair shaft and add shine to dull hair. So, if you’re using a fenugreek seed mask daily on your hair, it can improve the way your hair looks. Simply put, it makes your hair look vibrant. 

5. Controls Hair Fall

Last but not least, it has some compounds that help regulate oil production in the scalp. This helps in preventing clogged pores and excessive oiliness. And once clogged pores are not there, you experience less hair fall. 

Read More: Onion For Hair Growth: Benefits and Ways to Use It


In conclusion, fenugreek for hair growth isn’t a myth. This home remedy actually works for hair. The best part is, it makes your scalp healthy as well. This means, you get strong hair from roots. You can either use fenugreek seeds oil for your hair or try creating a mask on your own. Sounds good? If so, why not try it out at home? Hope this article helps.