We all love our skin, despite our gender. Moreover, each one of us always desires for healthy and glowing skin. Yet, getting a clear skin also depends on various factors like skin type and surrounding environment. For example, in winters, we struggle with the issue of dry skin. Similarly, in summer, we grapple with the scorching heat of the sun. In India, we often hate summer because of this reason only. And that is why, each one of us must know about summer skin care. 

Well, willing to know more about it? If yes, this article will help you. 

What does Summer Skin Care really mean? 

In India, Summer season usually begins from March and ends in June. During these months, the temperature remains extremely high. Moreover, the weather is always hot and dry. And because of this reason, we all face multiple skin related issues. No matter whether it’s skin tanning, acne or sunburn. It happens because our skin demands protection from sunlight. That is why the summer skin care routine has become something important. 

The term basically means taking care of your skin during the summer season. Now, taking care here means doing everything from changing your food habits to making alterations in your daily habits. 

Moving ahead, you’ll learn summer skin care tips, so keep reading. 

Things You Must Do in Summer to Keep Your Skin Healthy

Here’s a simple summer skincare routine for both oily and dry skin. If you have Oily Skin, this oily skin care in summers you must follow.

  • Use a gentle cleanser twice a day. It can remove excess oil and dirt from your skin.
  • You can also exfoliate 2-3 times a week. It’ll help unclog pores.
  • Choose an oil-free moisturizer to keep your skin hydrated.
  • After that, apply a broad-spectrum sunscreen with at least SPF 30 daily.
  • You can always keep blotting papers handy to absorb excess oil throughout the day.

For Dry Skin, summer dry skin cream is always suggested. Apart from that, you can follow these steps. 

  • Use a hydrating cleanser for your skin to clean it.
  • Apply a rich moisturizer that has ingredients like hyaluronic acid or glycerin.
  • You can also use a facial mist throughout the day to hydrate your skin.
  • Don’t forget to apply sunscreen daily.
  • Wash your face with lukewarm water instead of hot water.
  • Lastly, choose moisturizers specifically formulated for dry skin in summer.

Can Diet Affect Your Skin in Summers? 

Yes, diet can indeed affect your skin in summers. It is because the food you eat plays a crucial role in your skin health. For example, high intake of sugary and processed foods can lead to increased inflammation. This can then lead to issues like acne and eczema. Similarly, eating more salty snacks can dehydrate your skin. Then, your skin will look dull and patchy. 

Therefore, you must include a diet rich in fruits, vegetables, and hydration-promoting foods. 

What Kind of Food You Should Eat in Summer for Healthy Skin? 

Face care in summer is possible through healthy eating as well. 

1. Fruits that have water in it

Fruits like watermelon, cucumber, and muskmelon are excellent for your skin. For example, watermelon has 92% of water in it. This water content will help your body and skin to stay hydrated. This will help prevent dryness and dullness. Such fruits also have vitamins and minerals. 

2. Green veggies

Vegetables like spinach are good during the summer. It is because they have antioxidants like vitamins A and E. These antioxidants help fight free radicals that can damage skin cells. 

3. Herbs and Spices

You can incorporate in your diet cooling herbs and spices. It includes items like mint, coriander, and fennel seeds. Mint, for example, has natural cooling properties. So, it can soothe inflamed skin and treat conditions like sunburn. 

4. Food that have light weight Proteins

Choose light and easily digestible protein sources. It includes items like lentils, chickpeas, and yogurt during the summer. These foods provide essential amino acids necessary for collagen production, supporting skin elasticity and repair. 

5. Omega-3 rich foods

Adding omega-3 fatty acids from sources like flaxseeds, walnuts, and fatty fish like salmon can help maintain skin hydration and suppleness. 

Read More: How To Choose the Right Multivitamin?

Conclusion

Overall, summer skincare is essential to follow. It is because only then can you keep your skin healthy. By following simple steps and having a healthy diet, you can make your skin glowing. Hope this article helps.